Making Chakra Meditation a Big Part of Your Life

Chakra Meditation is a means of striking a balance between the seven energy centers of the body — these are known as Chakras. Once these energy centers are properly balanced, proper energy flow through the body can be achieved. We should briefly explain these seven Chakras:

1. The Crown Chakra — located at the top of the head, this is the Chakra which relates to our thought; wisdom, knowledge and our very consciousness.

2. The Brow (or Third Eye) Chakra — this Chakra is located between the eyebrows and relates to the element of light; that is to say our powers of perception and visualization.

3. The Throat Chakra — this Chakra is found at the base of the throat and is tied to the element of sound. This Chakra is related to our ability to communicate and our creative impulses.

4. The Heart Chakra — found in the center of the chest close to the heart, this Chakra is responsible for your capacity to love and feel compassion, as well as governing your relationships. This Chakra is related to the element of air.

5. The Solar Plexus (or Power) Chakra — situated just above the navel, this Chakra is related to our will power as well as our metabolism. This Chakra is related to the element of fire.

6. The Sacral Chakra — found just below the navel, this Chakra relates to physical love and our generative organs, as well as the creative impulse.

7. The Root (or base) Chakra — Found at the base of the spine, this Chakra is responsible for our general physical health, as well as security and prosperity. This Chakra is related to the element of Earth.

To refresh yourself and bring things back into the proper balance, nothing works better than does Chakra meditation. If all of these important energy centers are in proper alignment, then you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.

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